Crisis & Safety
If you are in immediate danger, cannot stay safe, or feel unable to keep yourself or someone else from harm, call 911 or 988 right now.
When to reach out for emergency help
- You are thinking about suicide or self-harm
- You feel unable to stay safe or keep someone else safe
- You're experiencing a mental health crisis that needs immediate support
- There has been an overdose, serious injury, or immediate danger
Create a personal safety plan
Planning ahead can make overwhelming moments safer. Consider adding warning signs, people you can contact, reasons to stay, safe places, and coping steps. You can find printable templates in the Resource Library.
Tranquil Minds provides emotionalwellness education, coaching, and general guidance. It is not a substitute for therapy, medical care, psychiatric treatment, diagnosis, or emergency services.
Tranquil Minds
Compassionate emotionalwellness education, tools, and support. You are welcome here exactly as you are.
Disclaimer
Tranquil Minds provides emotionalwellness education, coaching, supportive resources, and general guidance. It does not replace therapy, medical care, psychiatric treatment, diagnosis, or emergency services.